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Carrer Salvador Dalí, 18, Dosrius, España

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647938547
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Humus Therapy

Dosrius

Immersions in nature (forest baths) adapted to different groups to reduce stress and increase well-being

Our job often provides us with new challenges and expectations, and without a doubt none of these would be feasible if we did not do it as a team.

Their well-being and the way they deal with their emotions are important factors in their performance, since on many occasions we feel fatigued at work (burnout) and this affects the overall health (mental, physical, creative, social) of the group.

If you want your team to try a different activity that teaches them to manage their stress and promote group cohesion, I propose an immersion in the forest.

We will do a session that will last between 2 and 3 hours in which we will help them disconnect from their usual environment, slow down their pace and give them tools to be more aware of their present, thus recovering their balance.

In the corporate forest bath, group dynamics prevail and the main objective is to promote relationships between those who form it by being able to share their perceptions, reducing tensions and balancing their emotions.

The activity can last a morning or afternoon, or we can do a full-day workshop in which we will enjoy a forest bath during which they will learn to identify and manage their moods and/or frustrations, giving them tools and techniques that they can apply in their daily lives to regain a state of balance.

It is in your hands to facilitate your team’s access to the numerous positive well-being effects that the natural world offers.

You can contact me in the way that is most convenient for you to coordinate this activity.

See you in the forest!!

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