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Va de Bosc

Arenys de Munt

Forest baths in the Maresme

Reconnect with nature and improve your health by making contact with nature. Therapeutic forest baths are an experience in the forest that brings benefits for both the person’s physical and mental state. Some of the therapeutic properties attributed to forest baths are the reduction of stress, physical and psychological relaxation, an improvement in cardiovascular and metabolic health or the reduction of arterial hypertension, among others.

Va de Bosc offers a forest bathing experience lasting between 1:30 and 3:00 h. It is a group activity, with a minimum of 3 people and a maximum of 12.

What is a forest bath?

It’s about walking slowly, sitting and observing the surroundings in silence. In addition, dynamics are incorporated that promote immersion, the opening of the senses and listening to oneself.

The guide proposes a forest itinerary with the presence of mature trees, absent of urban noise  in which premises are established to facilitate the opening of the senses and the awakening of emotions.

During the forest bath, three stops are made. The initial one to gain awareness through silence, slowness and the opening of the senses to the environment, a second stop to amplify the experience with the forest, and the third closure and integration.

Also, the proposal can integrate other disciplines to awaken the senses such as yoga, meditation and written expression.

Forest baths in the Maresme

Currently, Va de Bosc offers two itineraries in the Maresme:

Can Milans, in Arenys de Munt. A walk through the Montnegre i el Corredor park, a coastal forest of oaks and riparian vegetation. It is an energetic journey.

​Dones d’aigua, in Sant Iscle de Vallalta. A walk through the Montgengre i el Corredor park, an oak grove where you can see waterfalls, a sanctuary and a Mediterranean ecosystem. It is defined as a legendary route.​


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